What are the Health Benefits of Drinking Filtered Water?
In this blog you will learn:
The health benefits of drinking water
How filtered water offers even more amazing health benefits
The simple steps you can take to get those benefits for you and your family
Discover the Amazing Benefits of Drinking Filtered Water for Your Health!
Everyone wants to be healthier. The sheer amount of diet pills and weight loss supplements in this country are proof positive of that fact.
But what if we told you that there was an easier way to improve your health?
The truth is the key to preventing many health problems is by drinking more filtered water!
At Angel Water, we believe this to be true and have seen it work many times. That’s why we usually give these three simple instructions to people looking to improve their health:
- Find out what contaminants are in the water in your area on the EWG website.
- Invest in an NSF-certified water filter that will remove those contaminants.
- Drink half your weight in ounces of filtered water every day.
By following these three steps, all the benefits listed below can be yours!
Read on to learn about how drinking more water can make your life better.
What Are the Benefits of Drinking Water?
Before we discuss what a good water filtration system can do, let’s take a moment to appreciate water itself.
After all, water is such a normal thing in our world that we can sometimes forget how amazing it is!
So, let’s look at all of the marvelous things it can do for your health:
Weight Loss
One of the best things about water is it can help you lose weight. There are a few ways it does this.
First, drinking cold water keeps your body working because it cools the body down and forces it to warm itself back up. The body can burn quite a few calories while doing this.
Drinking water before meals can also curb your appetite. Doing so makes you feel fuller and less prone to overeat.
Furthermore, water is a great replacement beverage for a lot of the sugary drinks out there, like juice and soda. And there are ways to make water just as tasty as well, such as by filtering it and adding a lemon.
Finally, as we will see, water can also make working out more enjoyable and increase waste removal from the body. Both of these benefits certainly can help keep body weight in check!
Better Hair, Skin, and Nails
We all want our hair, skin, and nails to look good, right? Here’s the thing: no trip to the salon, fancy lotion, or hairstylist can replace the rejuvenating power of water.
When you don’t drink enough clean water, your hair dries out and becomes frizzy. This can lead to an annoyingly itchy scalp and unsightly split ends. Your hair also won’t grow as quickly.
Drinking plenty of water, on the other hand, gives your hair the advantage it needs to shine. Your hair will be longer, smoother, and much less annoying to deal with!
The same goes for your skin and nails. If you want to prevent dry or wrinkly skin or weak nails, then drinking plenty of water will help make that happen!
Improved Digestion and Waste Removal
The fact is your body needs water to function properly. And two of the body’s most essential functions are digestion and waste removal.
Water consumption helps digestion by keeping things moving. Not drinking enough water can clog up the works with constipation, stomach ulcers, and other problems. But staying hydrated allows the bowels to function properly.
Without proper hydration, essential waste removal processes like sweating and urination also can’t happen. We don’t even want to go into the problems that pop up when those processes stop working!
Enhanced Brain Functioning
H2O is your brain’s best friend because nearly 80% of the brain is made up of water. So, when the brain becomes dehydrated, all sorts of problems occur, like headaches, lapses in memory, and restlessness.
But when the brain gets the water it needs, all its powers are enhanced, including concentration, memory, and balance. As a result, a well-hydrated person has a much easier time relaxing and thinking clearly.
Brain and Spinal Cord Protection
There’s no doubt that protecting the brain and spinal cord are crucial for a long and healthy life. That’s why we wear helmets when playing tackle football and avoid diving into water that is too shallow.
But did you know you can also put your brain and spinal cord at risk by not drinking enough water? It’s true!
Your body needs water to generate the fluid that cushions the brain and spinal cord. Without this fluid, you could put your brain and spine in danger of serious injury.
Better Blood Flow and More Oxygen
High blood pressure is one of the most prevalent health conditions in our country. One of the best ways to prevent it is by staying hydrated.
When blood doesn’t contain enough water, it thickens and clogs the veins and arteries, causing blood pressure to spike.
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But drinking plenty of water keeps the blood flowing well. And when the blood flows well, it has an easier time transporting oxygen throughout the body. The more oxygen your body gets, the healthier it will be!
More Enjoyable Workouts
One of the biggest barriers to regular exercise in this country is the fact that working out isn’t much fun. People simply don’t enjoy stretching their painful joints and getting all hot and sweaty and breathless. Can you blame them?
We can’t. But we also want them to understand that one of the awesome benefits of water is it can make workouts more enjoyable! It does this in a few ways.
First, water lubricates the joints, making it a lot less painful to go for a jog, lift weights, or do squats.
Water also helps keep you cool during a workout by fueling body temperature regulation.
Finally, water makes it easier for you to breathe during a workout because it helps keep the mucus lining of the lungs thin so that air can flow freely.
Keeps Kidneys Functioning
As the foods we eat in this country become saltier and saltier, water becomes more and more crucial for protecting your kidneys. Without proper hydration, kidney stones can form easily. But drinking plenty of water will dilute the salts and keep the stones from forming.
Better Mood and Less Stress
As you can see from the above examples, water has the power to keep the whole body healthy. A natural side effect of better health in the body is much more peace in the soul.
By taking care of your bodily needs, water helps you feel better about yourself emotionally and allows you to relax. In this way, hydration is one of the essential ingredients for self-actualization.
What Are the Benefits of Drinking Filtered Water?
If water can already do all those amazing things on its own, then why is a water filter necessary? Are the benefits of drinking filtered water really that much better? We’re glad you asked!
Drinking filtered water is crucial because it adds all the following benefits on top of the ones water already provides:
Removes Harmful Contaminants
While water can do a lot of great things for you, water contamination is still a major problem in this country. Many cities and towns here in Chicagoland have drinking water that is full of lead, chromium-6, chlorine, radium, and other harmful contaminants. Ingesting these toxins can lead to all sorts of health problems and sometimes even death.
Fortunately, there are many amazing water filters on the market that can protect our water. At Angel Water, we always recommend getting an NSF-certified filter for the best results.
By investing in a filter, you will keep contaminants out of the water in your home. That way, you can enjoy all the health benefits listed above while avoiding any potential health problems that the contaminants could cause.
Helps the Environment
Beyond keeping us healthy, filtered water also plays an important role in keeping our planet healthy as well.
The distrust of contaminated tap water often leads people to purchase bottled water as an alternative. While this is a health-conscious response, it also leads to a lot of plastic waste as people throw the bottles out once finished with them.
A water filter eliminates the need for bottled water because it cleans tap water and makes it safe to drink. Therefore, it cuts down on plastic contamination and helps the environment.
Better Taste
One of the best benefits of a water filter is how good it makes the water taste. After all, it’s a lot easier to drink half your weight in ounces each day when the water tastes good!
Filtered water is also great to cook with because it makes for better-tasting food.
Clearly, a life with better tasting water is a more enjoyable life!
Saves Money
Investing in a water filter will also help you in the long run by cutting down on how much you have to spend on water. You won’t need to purchase nearly as much bottled water as you would otherwise. Plus, you will be healthier, so you won’t have as many medical bills.
Want More Filtered Water in Your Life?
That was quite a list of benefits, wasn’t it? There are certainly a lot of health benefits of drinking filtered water!
If you want to experience those benefits in your life, then we would like to remind you of our simple three-step instructions:
- Find out what contaminants are in your water.
- Get an NSF-certified water filter for your home.
- Drink plenty of filtered water (half your weight in ounces a day) for best results.
If you need help with any of these steps and live in the greater Chicago region, then we will be more than happy to provide assist you. We perform EPA-accredited water testing and offer a wide variety of NSF-certified water filters. And our licensed plumbers (IDPH 055-043273) would be happy to install a system for you.
Please give us a call today to set up a free consultation. We look forward to helping you and your family on your way to better health!
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